Cheesy Chicken Quesadillas
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
403
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 403 cal. | (19 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 12.3 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 19 mg | (158 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 525 mg | (13 %) | ||
| Calcium | 320 mg | (32 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 196 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 large Tortillas (bought product)
- ¾ cup Beans (canned)
- 1 red Bell pepper
- 2 Chicken breasts
- 2 cups Cheese (e. g. Cheddar)
- 2 scallions
- salt
- peppers
Preparation steps
1.
Wash, halve, core and dice the bell pepper.
2.
Wash and drain the beans.
3.
Wash and dice the chicken breasts.
4.
Wash and trim the scallions and cut into rings. Mix with the beans, bell pepper and chicken.
5.
Lay two tortillas on a cookie sheet lined with baking parchment and scatter with half of the cheese. Divide the mixed chicken and vegetables between the two tortillas, season with salt and pepper and finish off with the rest of the cheese. Put another tortilla on top of each and press lightly. Bake in a preheated oven (160°C/320°F) for 20-25 minutes. Halve the quesadillas and serve.
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