Cherry Jam
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1165
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,165 cal. | (55 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 283 g | (189 %) | ||
| Sugar added | 250 g | (1,000 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 605 mg | (15 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 279 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 2 kilograms stoned Sweet cherry (weighed)
- 1 lemon
- 2 kilograms jam sugar (1:1 ratio)
- 8 Jam jars (with twist-off lid)
How healthy are the main ingredients?
lemonPreparation steps
1.
Squeeze the juice from the lemon. Rinse and trim the cherries. Remove the stones, and bring to a boil with the lemon juice and the jam sugar. Cook for 3-4 minutes until the jam begins to thicken.
2.
Remove from the heat and, pour immediately into the hot sterilized jars. Seal tightly, then turn upside down to cool for 15 minutes. Turn right side up and cool completely.
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