Chestnut Flour Blini with Smoked Salmon
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
666
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 666 cal. | (32 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 224 μg | (75 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 25.7 μg | (57 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 1,146 mg | (29 %) | ||
| Calcium | 258 mg | (26 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 22.5 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 334 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ¼ cube fresh Yeast (approx 10 g)
- 500 milliliters lukewarm milk
- 1 tsp honey
- 4 eggs
- 1 pinch salt
- 200 grams Chestnut flour
- 2 Tbsps clarified butter
- 250 grams Crème fraiche
- 200 grams sliced Smoked salmon
- Dill (for garnish)
Preparation steps
1.
Crumble the yeast into a bowl, add the milk and stir until dissolved. Stir in the honey, eggs and salt and stirring constantly, gradually add the flour. Cover and let rise in a warm place for 15 minutes.
2.
Heat some butter in a skillet and working in batches, drop the blini batter by tablespoons into the skillet. Cook until golden brown on both sides. Repeat until all the batter is used.
3.
Stir the creme fraiche until smooth. Arrange the blinis on a plate, top with crème fraîche and the smoked salmon. Garnish with dill.
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