Chicken and Cheese Wrap
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
583
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 583 cal. | (28 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 6.2 μg | (10 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 33.9 mg | (283 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 948 mg | (24 %) | ||
| Calcium | 252 mg | (25 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 393 mg | |||
| Cholesterol | 156 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 scallions
- 4 Tomatoes
- 150 grams Corn kernel (canned)
- 4 Chicken breasts (each 140 grams)
- 2 Tbsps vegetable oil
- salt
- Red pepper flakes
- 4 Tortillas
- 4 Tbsps Crème fraiche
- 80 grams grated Cheese (for example, Cheddar)
Preparation steps
1.
Preheat oven to 220°C (approximately 430°F.)
2.
Rinse scallions and cut into 3-4 cm (approximately 1-1 1/2 inches) long pieces. Rinse, quarter and seed tomatoes and cut into wedges. Drain corn. Rinse chicken breasts, pat dry and chop. Fry chicken in hot oil until golden brown and season with salt and red pepper flakes. Cover each tortilla with chicken, vegetables and 1 tablespoon creme fraiche. Roll tortillas, place on baking sheet lined with baking paper and sprinkle with cheese. Bake wraps in oven for about 10 minutes.
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