Chicken and Tomato Wraps
(3 votes)
(3 votes)
Chicken and tomato wraps - Fast enjoyment with a pleasant sharpness.
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
263
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 263 cal. | (13 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 11 mg | (92 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 359 mg | (9 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 129 mg | |||
| Cholesterol | 49 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 2 sprigs thyme
- 2 sprigs rosemary
- 500 grams Chicken breasts
- salt
- crushed Red pepper flakes
- 1 Tbsp olive oil
- 4 Tomatoes
- 8 leaves Lettuce
- 8 slices Bacon (10 grams each)
- 8 Tortillas
- 100 grams Sour cream
Preparation steps
1.
Rinse thyme and rosemary, shake dry, pluck and chop leaves. Rinse chicken fillet under cold water, pat dry and season with salt, pepper flakes and herbs.
2.
Heat oil in a pan. Cook chicken fillet over medium heat for about 8 minutes until golden brown on all sides. Reduce heat and simmer meat about 5 minutes. Remove, let cool and cut into strips while lukewarm.
3.
Meanwhile rinse tomatoes, remove stem approaches and slice. Rinse lettuce leaves and spin dry.
4.
Cook bacon to crisp in a pan and drain on paper towels.
5.
Warm tortillas according to package instructions. Top with lettuce leaves. Center tomatoes, meat and bacon on tortilla, dollop with sour cream, roll up - and go!
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