Chicken and Vegetable Omelette
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
353
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 353 cal. | (17 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 1.8 mg | (225 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 44.6 μg | (74 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.6 mg | (155 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 21 μg | (47 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 88 mg | (93 %) | ||
| Potassium | 1,094 mg | (27 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 10.3 g | |||
| Uric acid | 256 mg | |||
| Cholesterol | 262 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Chicken breasts
- 1 tsp clarified butter
- salt
- freshly ground peppers
- 3 carrots
- ¼ Celery
- 1 Zucchini
- 1 onion
- 1 Red Bell pepper
- 3 scallions
- 2 Tomatoes
- 4 Tbsps butter
- 3 eggs
Preparation steps
1.
Cut the chicken into strips and fry in a pan with hot clarified butter for 3-4 minutes. Season with salt and pepper and set aside. Rinse the vegetables and cut them into cubes. Sauté in 2 tablespoons of butter while stirring for 2 minutes, then cover and simmer for 4 more minutes. Season with salt and pepper and add the chicken. Beat the eggs with 1 tablespoon of water, add salt and pepper and cook in a pan with the remaining butter over medium heat until the omelette is set.
2.
Transfer the omelette to a plate, pour the chicken and vegetable mix over one half, then fold the omelette over and serve.
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