Chicken Pasta with Vegetable Sauce
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
620
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 620 cal. | (30 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 92 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 31.4 μg | (52 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 850 mg | (21 %) | ||
| Calcium | 185 mg | (19 %) | ||
| Magnesium | 110 mg | (37 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 237 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Rigatoni
- 300 grams Chicken breasts
- 1 onion
- 1 garlic clove
- 1 yellow paprika
- 1 Red paprika
- 3 Tomatoes
- 2 Tbsps vegetable oil
- 4 Tbsps chopped parsley
- 3 Tbsps Tomato paste
- 200 milliliters Broth
- salt
- peppers (as desired)
- 1 pc Parmesan
Preparation steps
1.
Boil rigatoni in salt water. Dab chicken with vinegar and cut into bite-size pieces. Finely dice the onions. Rinse and halve the peppers, remove the seeds and white skin, and finely dice. Cut and blanch the tomato. Peel and dice the tomatoes.
2.
Peel and finely chop garlic. In a pan, heat oil, fry chicken then remove from the pan. Sauté the onions and garlic, add the vegetables and fry briefly. Pour in the broth and add the tomato paste. Add parsley, salt and pepper to taste. Mix the pasta with the fried chicken and add the vegetable sauce. Serve with freshly grated parmesan cheese, as desired.
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