Chicken Sesame Stir Fry
(2 votes)
(2 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
618
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 618 cal. | (29 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 159.2 μg | (265 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 35.2 mg | (293 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 262 μg | (87 %) | ||
| Pantothenic acid | 4 mg | (67 %) | ||
| Biotin | 53.2 μg | (118 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 853 mg | (21 %) | ||
| Calcium | 170 mg | (17 %) | ||
| Magnesium | 110 mg | (37 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 709 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 67 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Glass noodles
- 4 Chicken breasts
- 200 grams soybean sprout
- 6 scallions
- 2 chili peppers
- 2 garlic cloves
- 1 tsp ginger (freshly grated)
- 2 Tbsps Sesame seeds
- 2 Tbsps Peanut oil
- soy sauce
- Fish sauce
- 1 tsp sesame oil
How healthy are the main ingredients?
Sesame seedsgingersesame oilChicken breastgarlic clovesoy saucePreparation steps
1.
Cook the rice noodles according to the package instructions and drain well.
2.
Rinse the chicken breasts, pat dry and cut into cubes.
3.
Rinse the sprouts and drain.
4.
Rinse the scallions and cut into 2cm (2/3 inch) long pieces.
5.
Wash the chile peppers, cut in half lengthwise, remove seeds and cut into very thin strips.
6.
Peel the garlic cloves and finely chop.
7.
Fry the chiles, garlic, sesame and ginger together in hot oil. Add the chicken, brown quickly, then mix in the scallions and sprouts. Cook for 2-3 minutes while stirring, then mix in the noodles and fish sauce.
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