Chicken Stir Fry with Bok Choy
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
317
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 175.2 μg | (292 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 22.3 mg | (186 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 216 μg | (72 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 16.6 μg | (37 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 171 mg | (180 %) | ||
| Potassium | 895 mg | (22 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 314 mg | |||
| Cholesterol | 78 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Bok Choy
- 2 Red Bell pepper
- 250 grams shiitake mushrooms
- 500 grams Chicken breasts
- salt
- freshly ground peppers
- 5 Tbsps toasted sesame oil
- 2 Tbsps Teriyaki sauce
- 1 Tbsp Lime juice
- 1 pinch Chili powder (as needed)
Preparation steps
1.
Rinse the bok choy and cut into bite-size pieces. Rinse the peppers, cut in half, remove the seeds and white pith, and cut into strips. Clean the mushrooms, wipe with a damp kitchen towel and cut in half. Rinse the chicken breasts, pat dry and cut into bite-size strips. Salt and pepper the chicken, then fry in a wok with hot sesame oil for 2-3 minutes while stirring. Add the mushrooms and fry for one more minute. Add the peppers, then deglaze the pan with the teriyaki sauce and lime juice. If desired, add some chile powder to taste.
2.
Blanch the bok choy in boiling, salted water for about 2 minutes, remove with a slotted spoon and drain.
3.
Serve the stir fy over the bok choy in bowls, with chopsticks.
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