Chilled Cucumber Soup with Gravlax
Nutritional values
(Percentage of daily recommendation)
| Calorie | 99 cal. | (5 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.7 g | (9 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 32.5 μg | (54 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 542 mg | (14 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 2 small Cucumber
- 1 garlic clove
- 2 scallions
- 250 milliliters Still mineral water
- 1 tsp Dijon mustard
- 3 Tbsps lemon juice
- salt
- white, freshly ground peppers
- 1 tsp sugar
- ½ tsp Cumin
- ½ bunch Dill
- 80 grams Smoked salmon
- 4 tsps Sour cream
Preparation steps
Step 1:
Peel the cucumbers and halve lengthwise. Scrape out the seeds with a spoon, and finely dice.
Step 2:
Peel and chop the garlic. Rinse, trim, and chop the scallions. Mix the garlic, cucumber, and scallions in a bowl.
Step 3:
Puree the cucumber mixture with an immersion blender.
Step 4:
Add enough water until the soup has reached your desired consistency.
Step 5:
Mix in the mustard and lemon juice.
Step 6:
Add the cumin and the sugar, and season to taste with salt and pepper.
Step 7:
Rinse and dry the dill. Coarsely chop, and set some aside for garnish.
Step 8:
Stir the remaining dill into the soup. Chill in the refrigerator. Adjust the seasoning before serving.
Step 9:
Cut the gravlax into thin strips.
Step 10:
Pour the soup into cups or bowls, and top with a dollop of sour cream.
Step 11:
Use a wooden skewer to decoratively distribute the sour cream.
Step 12:
Top the soup with the gravlax, garnish with the dill, and serve.
