Chocolate and Nut Bars
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
779
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 779 cal. | (37 %) | ||
| Protein | 15.1 g | (15 %) | ||
| Fat | 58.54 g | (50 %) | ||
| Carbohydrates | 53.38 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.47 g | (18 %) |
more nutritional values
| Vitamin A | 27.23 mg | (3,404 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.81 mg | (90 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.48 mg | (44 %) | ||
| Niacin | 3.41 mg | (28 %) | ||
| Vitamin B₆ | 0.21 mg | (15 %) | ||
| Folate | 38.25 μg | (13 %) | ||
| Pantothenic acid | 0.65 mg | (11 %) | ||
| Biotin | 35 μg | (78 %) | ||
| Vitamin B₁₂ | 0.43 μg | (14 %) | ||
| Vitamin C | 0.5 mg | (1 %) | ||
| Potassium | 795.67 mg | (20 %) | ||
| Calcium | 213.42 mg | (21 %) | ||
| Magnesium | 231 mg | (77 %) | ||
| Iron | 7.7 mg | (51 %) | ||
| Iodine | 4.25 μg | (2 %) | ||
| Zinc | 3.72 mg | (47 %) | ||
| Saturated fatty acids | 20.11 g | |||
| Cholesterol | 10.83 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 150 grams blanched Hazelnuts
- 150 grams blanched almonds
- 250 grams Dark chocolate
- 250 grams Milk chocolate
How healthy are the main ingredients?
almondPreparation steps
1.
Toast the hazelnuts in a dry pan until golden brown. Chop both the chocolate and melt in a bowl while stirring over hot water bath.
2.
Stir the hazelnuts and almonds into the melted chocolate, and let cool slightly. Spread the mixture evenly over a baking paper and leave to set. Cut in large pieces and serve in a bowl.
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