Chocolate Nut Bars
(1 vote)
(1 vote)
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
6488
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 6,488 cal. | (309 %) | ||
| Protein | 147 g | (150 %) | ||
| Fat | 461 g | (397 %) | ||
| Carbohydrates | 446 g | (297 %) | ||
| Sugar added | 164 g | (656 %) | ||
| Roughage | 58.2 g | (194 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 4.1 μg | (21 %) | ||
| Vitamin E | 121.2 mg | (1,010 %) | ||
| Vitamin K | 46.3 μg | (77 %) | ||
| Vitamin B₁ | 2.1 mg | (210 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 41.8 mg | (348 %) | ||
| Vitamin B₆ | 2.1 mg | (150 %) | ||
| Folate | 404 μg | (135 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 167.5 μg | (372 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 5,156 mg | (129 %) | ||
| Calcium | 805 mg | (81 %) | ||
| Magnesium | 1,082 mg | (361 %) | ||
| Iron | 33.7 mg | (225 %) | ||
| Iodine | 50 μg | (25 %) | ||
| Zinc | 17.7 mg | (221 %) | ||
| Saturated fatty acids | 143.1 g | |||
| Uric acid | 224 mg | |||
| Cholesterol | 774 mg | |||
| Complete sugar | 195 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- For the dough
- 350 grams Pastry flour
- 80 grams sugar
- 200 grams cold butter
- 1 egg yolk
- 20 grams honey
- For the topping
- 200 grams Hazelnuts
- 200 grams almonds
- 50 grams Walnut
- 1 tsp cinnamon
- 1 tsp honey
- 2 Tbsps Whipped cream
- 2 egg whites
- 100 grams Dark couverture chocolate (60% cocoa)
Preparation steps
1.
For the dough: Combine flour and sugar mix on the work surface. Create a well in the middle and add pieces of butter, egg yolks and honey. Knead into a smooth dough. Wrap in plastic wrap and chill for 30 minutes.
2.
For the topping: Coarsely chop nuts and mix with cinnamon. Stir in cream and egg whites stir and chill.
Preheat oven to 180°C (approximately 350°F). Roll out dough on a lightly floured surface to about 30 x 40 cm (approximately 12 x 16 inches) and spread topping onto dough. Bake for 30-35 minutes.
3.
Remove from oven and cut into bars. Let bars cool on a wire rack. Chop chocolate and melt over a double boiler. Dip the corners of bars into the melted chocolate and let cool. Serve at room temperature.
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