Fruit and Nut Bar
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 20 min.
Ready in
Calories:
4241
calories
Calories
Nutritional values
1 springform pan contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,241 cal. | (202 %) | ||
| Protein | 67 g | (68 %) | ||
| Fat | 314 g | (271 %) | ||
| Carbohydrates | 294 g | (196 %) | ||
| Sugar added | 239 g | (956 %) | ||
| Roughage | 53.5 g | (178 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 59.9 mg | (499 %) | ||
| Vitamin K | 52.8 μg | (88 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 22 mg | (183 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 198 μg | (66 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 76.6 μg | (170 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 5,757 mg | (144 %) | ||
| Calcium | 434 mg | (43 %) | ||
| Magnesium | 988 mg | (329 %) | ||
| Iron | 58.5 mg | (390 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 13.1 mg | (164 %) | ||
| Saturated fatty acids | 135 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 279 mg | |||
| Complete sugar | 291 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 300 grams Dark chocolate
- 125 grams butter
- 100 grams powdered sugar
- 100 grams peeled, roasted almonds
- 100 grams peeled, roasted Hazelnuts
- 300 grams ground dried Fruit
How healthy are the main ingredients?
almondPreparation steps
1.
Chop chocolate and melt with butter in a saucepan over low heat, stirring constantly.
2.
Stir in powdered sugar, almonds, hazelnuts and dried fruit. Spread mixture evenly into a springform pan and let set on the counter overnight.
Release from pan, slice and serve.
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