Clean Eating Snack
Chocolate Date Coconut Smoothie
with date skewer
(14 votes)
(14 votes)
Chocolate Date Coconut Smoothie - Exotic sweet drink that can replace candy in a healthy way.
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
181
calories
Calories
Healthy, because
Even smarter
Nutritional values
Dates in particular are rich in the mineral potassium, which has been shown to lower blood pressure. Bananas provide a naturally sweet taste, making added sugar unnecessary.
Although the drink provides a lot of healthy ingredients, you should enjoy it not as a thirst quencher, but as a snack.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 181 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 510 mg | (13 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Banana
- 5 ozs dried Date (16 dried dates)
- 1 Lime
- 26 ozs coconut drink
- ½ oz cocoa powder (2 tablespoons)
Preparation steps
1.
Peel banana and cut into small pieces. Chop 4 dates, put the remaining dates on 4 skewers and set aside for decoration.
2.
Cut lime in half and squeeze juice.
3.
Place bananas, chopped dates, lime juice, coconut drink and cocoa powder in a stand mixer and puree until smooth.
4.
Pour the drink into 4 glasses and place the date skewers decoratively on top.
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