Citrus Salad
Citrus Salad - Fruity and light highlight for a festive holiday menu
Healthy, because
Even smarter
Nutritional values
The citrus fruits in this salad packs it with vitamin C, while the vanilla yogurt contains plenty of protein and calcium.
This dessert is perfect for company as it can be prepared in advance.
(Percentage of daily recommendation)
| Calorie | 232 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 95 mg | (11,875 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 511 mg | (13 %) | ||
| Calcium | 170 mg | (17 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 9.5 mg | (119 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 23 mg |
Ingredients
- Ingredients
- 1 Orange (or blood orange)
- 1 small Grapefruit
- 1 large Mandarin orange
- 4 Kumquat
- 2 Tbsps Orange liqueur (or orange syrup)
- 1 small Star fruit
- 5 ozs Greek Yogurt (0.1% fat)
- 9 ozs Yogurt (3.5% fat)
- ½ Vanilla bean
- 1 Tbsp liquid honey
- 1 heaping Tbsp Shelled pistachio (about 20 grams)
- 8 wafer-thin Chocolate (bittersweet)
Kitchen utensils
Preparation steps
Peel the thick rind off the orange and grapefruit so all the white is removed. Working over a bowl to collect the juice, cut out fruit fillets between the separating skins.
Peel Mandarin orange, remove all the white skin and cut the fruit crosswise into slices. Rinse kumquats, pat dry and cut into slices.
Put orange and grapefruit segments in the bowl with the collected juice and add Mandarin oranges and kumquats. Mix in orange liqueur or syrup. Rinse star fruit thoroughly and cut into slices.
Add both yogurts to another bowl and stir until creamy. Cut the half vanilla bean lengthwise, scrape out the seeds and mix with honey into the yogurt.
Chop pistachios with a large knife. Layer citrus salad, yogurt and chocolate wafers into 4 glasses. Top with star fruit slices and pistachio garnish and serve.
