Cod with Lemon Sauce
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Cod with Lemon Sauce - This Wonderful Tangy Sauce Complements Fish Beautifully!
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
230
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 638 mg | (16 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 51 μg | (26 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 244 mg | |||
| Cholesterol | 96 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small red chili pepper
- 2 lemons
- 650 grams Halibut
- 200 milliliters fish stock (from a jar)
- 3 Tbsps olive oil
- 2 pinches Turmeric
- Sea salt
- 4 stalks cilantro
Preparation steps
1.
Rinse and dry chile, halve, remove seeds and cut into thin strips. Rinse lemons in hot water. Cut 1 lemon into thin slices, grate zest from another and squeeze juice.
2.
Rinse fish fillet under cold water, pat dry, divide into 4 equal parts. Drizzle with lemon juice and let stand for 2 minutes. Combine fish broth with chile, lemon zest, lemon juice and remaining olive oil.
3.
Bring mixture to a boil in a pan and stir in turmeric. Season with salt and simmer for 5 minutes on low heat. Place fish into broth, cover, and simmer for 3-4 minutes on low heat.
4.
Rinse cilantro and shake dry. Plate fish, drizzle with lemon sauce and garnish with lemon slices and cilantro. Serve.
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