Corn Leek Soup with Crabmeat
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
220
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 220 cal. | (10 %) | ||
| Protein | 17.39 g | (18 %) | ||
| Fat | 5.99 g | (5 %) | ||
| Carbohydrates | 27.52 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.91 g | (10 %) |
more nutritional values
| Vitamin A | 64.02 mg | (8,003 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.96 mg | (16 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 6.33 mg | (53 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 69.63 μg | (23 %) | ||
| Pantothenic acid | 1.46 mg | (24 %) | ||
| Biotin | 0.31 μg | (1 %) | ||
| Vitamin B₁₂ | 2.08 μg | (69 %) | ||
| Vitamin C | 10.69 mg | (11 %) | ||
| Potassium | 441.61 mg | (11 %) | ||
| Calcium | 75.08 mg | (8 %) | ||
| Magnesium | 56.85 mg | (19 %) | ||
| Iron | 1.27 mg | (8 %) | ||
| Zinc | 3.05 mg | (38 %) | ||
| Saturated fatty acids | 0.84 g | |||
| Cholesterol | 64.85 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 centimeters ginger
- 1 garlic clove
- 1 Tbsp Corn oil
- 250 grams Crabmeat (precooked)
- 800 milliliters Chicken broth (or vegetable broth)
- 400 grams Corn kernel
- 1 stalk Leeks
- 3 Tbsps light soy sauce
Preparation steps
1.
Peel ginger and garlic, chop finely. Heat oil in a pan and saute both until translucent. Add shredded crabmeat and saute briefly, add broth. Rinse corn and add to the pan, simmer soup for about 10 minutes.
2.
Rinse leek and cut white and light green parts into rings. Cut some dark green parts into strips. Add leek rings to the soup during the last 3-4 minutes of cooking. Season with soy sauce and pour into bowls, garnish with leek strips and serve.
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