Corn Salad
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
179
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 179 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.8 mg | (65 %) | ||
| Vitamin K | 199.2 μg | (332 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 109 μg | (36 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 633 mg | (16 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Corn (canned)
- 350 grams Grape tomato
- 1 Red onion
- 200 grams Spinach
- salt
- freshly ground peppers
- 1 Red chili pepper
- vegetable oil (2 tablespoons)
- 2 Limes (Juice)
- 1 pinch sugar
- salt
- freshly ground peppers
Preparation steps
1.
Drain corn. Peel and finely chop the onion. Rinse spinach, drain and cook in a saucepan over low heat until wilted. Remove and chop. Rinse the chile pepper, cut in half, remove seeds and chop very finely. Rinse and halve the tomatoes.
2.
In a bowl, stir together the corn, spinach, onion, tomatoes and chile and season with salt, pepper, sugar, oil and the lime juice. Serve as a side dish with grilled meat.
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