Couscous with Tuna

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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
710
calories
Calories
How many calories can I eat?

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie710 cal.(34 %)
Protein51 g(52 %)
Fat37 g(32 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.9 mg(113 %)
Vitamin D9.1 μg(46 %)
Vitamin E3.9 mg(33 %)
Vitamin K15.2 μg(25 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin29.2 mg(243 %)
Vitamin B₆0.9 mg(64 %)
Folate43 μg(14 %)
Pantothenic acid1.6 mg(27 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂8.6 μg(287 %)
Vitamin C7 mg(7 %)
Potassium960 mg(24 %)
Calcium105 mg(11 %)
Magnesium147 mg(49 %)
Iron3.7 mg(25 %)
Iodine102 μg(51 %)
Zinc1.5 mg(19 %)
Saturated fatty acids9.1 g
Uric acid412 mg
Cholesterol140 mg
Complete sugar1 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
350 milliliters Vegetable broth
250 grams Couscous (Instant)
2 Tbsps lemon juice
4 Tuna steak (each about 140 grams)
½ tsp ground paprika (hot)
½ tsp cilantro (ground)
salt
peppers
2 Tbsps Canola oil
cilantro (for garnishing)
How healthy are the main ingredients?
salt
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Preparation steps

1.

Bring vegetable broth to a boil. Add couscous with lemon juice and remove from heat. Let stand, covered,  for about 10 minutes.

2.

Rinse tuna and pat dry. Season with pepper and ground cumin powder. Season with salt and pepper. Heat oil in a nonstick pan and cook tuna for about 1-2 minutes per side.  

3.

Arrange couscous on plates and top with tuna. Garnish with cilantro leaves and serve.

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