Crabmeat Gratins
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
474
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 474 cal. | (23 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 8.4 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 539 mg | (13 %) | ||
| Calcium | 185 mg | (19 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 122 μg | (61 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 139 mg | |||
| Cholesterol | 222 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- softened butter (for ramekins)
- 350 grams Crabmeat
- 1 shallot
- 1 garlic clove
- 2 Tomatoes
- 1 Tbsp Tomato paste
- 2 Tbsps Crème fraiche
- 1 egg yolk
- 2 Tbsps grated Cheese (such as Gruyère)
- salt
- freshly ground peppers
- cayenne pepper
- 1 small Baguette
- olive oil (for drizzling)
Preparation steps
1.
Butter 4 ovenproof ramekins (each about 150 ml) (approximately 3/5 cup).
2.
Pick crabmeat apart and mash in a bowl with a fork. Peel shallot and garlic, chop finely. Blanch tomatoes in boiling water, rinse in cold water and peel. Quarter and remove seeds, dice. Combine shallots, garlic, tomatoes, cream, egg yolk and cheese with crabmeat. Season with salt, pepper and cayenne pepper and pour into ramekins. Bake in preheated oven at 200°C (approximately 400°F) for about 20 minutes or until golden brown.
3.
Cut baguette into thin slices and toast until golden brown on both sides. Drizzle each toast with a few drops of olive oil. Serve crabmeat gratins with toasts.
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