Cream-Cheese Canapes
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
66
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 66 cal. | (3 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 68 mg | (2 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 5 slices Whole Grain Toast
- 75 grams Sunflower seed
- 2 bunches Chives
- 200 grams cream cheese
- 40 grams Yogurt (0.1% fat)
- salt
- freshly ground peppers
Preparation steps
1.
Toast bread and cut into 20 triangles. Lightly toast sunflower seeds in a dry frying pan. Grind about 1/3 of the seeds and chop the rest. Rinse chives and thinly slice crosswise.
2.
Mix cream cheese with yogurt, ground sunflower seeds and half of the chives. Season with salt and pepper. Transfer mixture to a pastry bag fitted with a plain tip. Pipe mixture decoratively onto toast triangles. Garnish with chives and chopped sunflower seeds.
