Creamy Herb Sauce with Eggs and Potatoes
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
540
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 540 cal. | (26 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 28.5 μg | (48 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 17.4 μg | (39 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 992 mg | (25 %) | ||
| Calcium | 185 mg | (19 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 19.9 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 297 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams mixed Fresh herbs (Roughly equal amounts of borage, chervil, sorrel, burnet, parsley and dill)
- 1 bunch Chives
- 2 shallots
- 30 grams butter
- 30 grams Pastry flour
- 350 milliliters Broth
- 300 grams Whipped cream
- salt
- freshly ground peppers
- Nutmeg
- 4 eggs
- 800 grams Boiled potato
Preparation steps
1.
Rinse herbs, shake dry and finely chop leaves. Thinly slice chives crosswise.
2.
Peel and very finely chop shallots. Sauté shallots in melted butter until translucent. Stir in flour and sauté briefly. Pour in broth, stirring. Bring to a boil. Stir in cream and herbs. Do not allow to boil again. Season with salt, pepper and nutmeg.
3.
Serve green sauce with halved hard-boiled eggs and boiled potatoes.
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