Creamy Tuna Crostini
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
527
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 527 cal. | (25 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 4.9 μg | (25 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 9.5 μg | (16 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 16 mg | (133 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 622 mg | (16 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 57 μg | (29 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 14.5 g | |||
| Uric acid | 205 mg | |||
| Cholesterol | 111 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps Pastry flour
- 2 Tbsps butter
- 1 splash white wine
- 1 shallot
- 1 carrot
- 50 grams Peas
- 50 grams Corn kernel
- 400 grams Tuna (canned)
- 100 milliliters Whipped cream
- 8 slices Toast
- 1 Tbsp Parmesan
- salt
- freshly ground peppers
Preparation steps
1.
Peel the shallot and carrot and finely chop. Sauté in hot butter until the shallot is translucent, sprinkle with flour then deglaze with white wine. Simmer until thickened slightly then stir in the cream. Bring to a boil, mix in tuna, peas and corn and simmer for 6-8 minutes.
2.
Meanwhile, toast the bread.
3.
Stir in Parmesan cheese and season with salt and pepper. Spread over the toast. Serve immediately.
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