Crostini with Halloumi Cheese and Tomato
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
380
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 380 cal. | (18 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 13.6 μg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 273 mg | (7 %) | ||
| Calcium | 705 mg | (71 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Cherry tomatoes
- 3 Tbsps olive oil
- 1 Tbsp powdered sugar
- Sea salt
- freshly ground peppers
- 4 Whole wheat buns (or 8 slices Dark Baguette)
- 200 grams Halloumi cheese
- Basil (for garnish)
Preparation steps
1.
Preheat the oven to 100°C (approximately 215°F).
2.
Rinse and halve the tomatoes. brush a small baking dish with a little oil. Place the tomatoes in the baking dish cut side up. Sprinkle with the powdered sugar, then season with salt and pepper. Bake in the oven for 1 1/2 hours.
3.
Halve the rolls in the oven, and bake for 10 minutes until crisp.
4.
Cut the halloumi into 8 slices, and brush with the remaining oil. Cook in a grill pan (or on the grill) for 2 minutes on each side.
5.
Top the bread halves with the cheese and two tomato halves. Garnish with the basil and serve.
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