Tomato Salad with Halloumi Cheese
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 6 min.
Ready in
Calories:
386
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 386 cal. | (18 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 22.8 μg | (38 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.2 μg | (27 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 768 mg | (19 %) | ||
| Calcium | 911 mg | (91 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 14.2 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram mixed Tomatoes (red, yellow, orange, green)
- 2 shallots
- 1 garlic clove
- 4 Tbsps olive oil
- 4 Tbsps White vinegar
- 2 Tbsps Lime juice
- 1 tsp honey
- salt
- freshly ground peppers
- 250 grams Halloumi cheese
- 1 handful purple Basil
- 1 handful Lemon basil
Preparation steps
1.
Rinse the tomatoes. Halve or cut into slices depening on their size. If slicing, remove the core. Peel the shallots and garlic. Finely dice the shallots. Pass the garlic through a press. Mix the shallots, garlic, and the oil. Mix the vinegar, lime juice, and honey into the oil mixture and stir until combined. Season to taste with salt and pepper. Mix the tomatoes and the dressing in a large bowl. Let marinate for at least 30 minutes. Adjust the seasoning, if necessary.
2.
Drain the halloumi and cut into slices. Grill for 3 minutes on each side.
3.
Rinse both varieties of basil, then remove their leaves. Add the halloumi, lemon basil, and purple basil to the salad and serve.
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