Cucumber Salad with Carrots, Watercress and Eggs
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
189
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 189 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 1.8 mg | (225 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 34.6 μg | (58 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 757 mg | (19 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 eggs
- 1 Cucumber
- 4 carrots
- 150 grams Radish
- 2 handfuls Cress
- 3 Tbsps apple cider vinegar
- 1 Tbsp lemon juice
- 1 tsp honey
- 4 Tbsps sunflower oil
- salt
- freshly ground peppers
Preparation steps
1.
Hard boil eggs, drain, allow to cool, peel and cut into slices.
2.
Peel cucumber and carrot peel and cut everything into slices. Rinse radishes, trim and slice. Rinse watercress and drain well. Distribute about half of watercress to four bowls. Mix cucumber with carrots and radishes and pour on top of watercress in the bowls. Cover with egg slices.
3.
In a bowl, mix vinegar with lemon juice, honey and oil and season with salt and pepper. Drizzle dressing over the salad and garnish with remaining watercress.
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