Currant Jam with Apricots
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 20 min.
Preparation
Calories:
1450
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,450 cal. | (69 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 345 g | (230 %) | ||
| Sugar added | 250 g | (1,000 %) | ||
| Roughage | 8.6 g | (29 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 1,350 mg | (34 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 161 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 343 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Mix the apricots, currants, jam sugar, and lemon juice in a large saucepan. Cover, and marinate for 3 hours in order to create some juice.
2.
Rinse the jars and lids in very hot water, then drain thoroughly.
3.
Bring the fruit mixture to a boil, and cook for 4 minutes, stirring constantly. Fill the prepared jars to the brim with the jam, and seal immediately. Turn upside down for 5 minutes, then turn right side up and cool completely.
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