Curry Yogurt Dip
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
99
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 99 cal. | (5 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 19 μg | (32 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 117 mg | (3 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 garlic clove
- 1 handful Chives
- 1 lemon
- 250 grams Quark
- 3 Tbsps Whipped cream
- 1 tsp Curry powder
- salt
- peppers
Preparation steps
1.
Peel garlic. Rinse chives, shake dry and cut into small pieces. Reserve 2 teaspoon chives aside for garnish. Rinse lemon in hot water, finely grate half of peel and squeeze juice. Mix yogurt with cream until smooth, press in the garlic, mix in lemon zest and 1 tablespoon lemon juice. Add curry powder and season with salt and pepper.
2.
To serve, fill bowls with dip and garnish with chives. If desired, serve with sesame crackers.
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