Cutlets with Potatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 537 cal. | (26 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 10 μg | (17 %) | ||
| Vitamin B₁ | 1.9 mg | (190 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 23.2 mg | (193 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 17.6 μg | (39 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 1,386 mg | (35 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 395 mg | |||
| Cholesterol | 142 mg | |||
| Complete sugar | 16 g |
Ingredients
- Ingredients
- 600 grams waxy potatoes
- 2 sour Apple
- 80 grams Smoked bacon
- 1 onion
- 3 Tbsps clarified butter
- salt
- peppers
- 4 Pork cutlets
- ½ tsp peppercorns
- 4 Tbsps powdered Mustard
- 1 garlic clove
- 4 sprigs thyme
Preparation steps
Rinse the potatoes and boil them for about 30 minutes. Then peel, allow to cool and cut into pieces.
Peel and quarter the apples, remove the cores and also cut into pieces. Cut the bacon into strips.
Peel the onion and sauté together with the bacon in some butter for about 2 minutes. Add the potatoes and fry for about 5 minutes. Finally, add the apples and cook together for about 10 minutes. Season with salt and pepper.
Rinse the cutlets and pat dry. Crush the pepper in a mortar and mix with the mustard. Rub into the cutlets and sear gently for about 12 minutes in some butter. Cook until golden brown on both sides, occasionally brushing with more butter. Season with salt.
Peel and halve the garlic and add to the pan, along with the thyme, during the last 5 minutes of cooking.
Transfer to plates and serve with the potatoes.
