Deep-Fried Meatballs Stuffed with Cheese
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
766
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 766 cal. | (36 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 72 g | (62 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 43.9 μg | (73 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 478 mg | (12 %) | ||
| Calcium | 176 mg | (18 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 79 μg | (40 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 33.1 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 800 grams Veal sausage
- 1 garlic clove
- salt
- peppers
- 400 grams Feta
- 1 tsp Lemon peel
- 1 Tbsp olive oil
- breadcrumbs (for dredging)
- Frying oil
- lemon juice (for serving)
- Lettuce (for garnish)
Preparation steps
1.
Coarsely grate feta. Add to a bowl and mix with lemon peel and olive oil. Peel and finely chop garlic clove.
2.
In another bowl, mix together veal sausage and garlic. Season with salt and pepper. Shape mixture into a long roll, then cut into 36-40 pieces. With wet hands, flatten pieces. Place a tablespoon of the feta cheese mixture on each piece, then shape the meat around cheese to enclose it. Roll pieces into balls and dredge in breadcrumbs. Pour oil in a large pot or deep-fryer. When oil is hot, fry meatballs until golden, 2-4 minutes. Drain and let cool slightly. Sprinkle with lemon juice and serve with lettuce.
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