Dresdner Style Beef and Onion Stew
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
956
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 956 cal. | (46 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 68 g | (59 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 46 μg | (77 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.6 mg | (147 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 119 μg | (40 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 11.9 μg | (26 %) | ||
| Vitamin B₁₂ | 6.2 μg | (207 %) | ||
| Vitamin C | 68 mg | (72 %) | ||
| Potassium | 1,970 mg | (49 %) | ||
| Calcium | 162 mg | (16 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 8.1 mg | (101 %) | ||
| Saturated fatty acids | 30.3 g | |||
| Uric acid | 238 mg | |||
| Cholesterol | 132 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Beef (from the shoulder)
- 1 ½ liters Beef broth
- 1 bay leaf
- 1 bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion, ready to cook)
- 1 kilogram potatoes (peeled and sliced)
- 125 grams marbled Bacon
- 400 grams onions
- 75 grams Lard
- salt
- freshly ground peppers
- 125 milliliters Whipped cream
Preparation steps
1.
Combine beef with soup vegetables and bay leaf in a large pot, add broth and bring to a boil. Reduce heat and simmer, covered, for about 1 1/2 hours. Remove meat from the pot and cool slightly, cut into bite-sized pieces. Strain broth into a bowl.
2.
Heat butter in a large pan. Add bacon and onions and saute for a few mintues, stirring. Add meat and potatoes and cook for a few minutes. Add broth and simmer, covered, for about 15 minutes on medium heat. Season with salt and pepper and add sour cream. Mix well and serve.
