Dried Beef and Noodle Packets
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 20 min.
Preparation
ready in 15 h. 20 min.
Ready in
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 2.4 mg | (300 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 53.3 μg | (89 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 268 μg | (89 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 20.5 μg | (46 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 1,003 mg | (25 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 214 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Steak
- 125 milliliters Rice vinegar
- 2 garlic cloves
- 40 grams sugar
- 2 Tbsps soy sauce
- 1 tablespoon freshly chopped oregano
- 1 tablespoon freshly chopped mint
- freshly ground peppers
- also
- 100 grams cooked Glass noodles
- 8 Iceberg lettuce
- 1 chopped chili pepper
- juice of Limes
Preparation steps
1.
Freeze the steak freeze briefly, then cut into thin slices. Peel and finely chop the garlic and place in a bowl with the rice vinegar, sugar, 2 tablespoons soy sauce and the herbs, season with pepper add the meat turning to coat, cover and refrigerate overnight.
2.
Preheat the oven to 80°C (approximately 175°F). Lift the meat from the marinade, pat dry and place on a wire rack, set over a baking sheet and let dry in the oven with the door ajar for 2-3 hours.
3.
Place the dried beef on the lettuce leaves, top with cooked glass noodles and mint leaves, season with a little chile and lime juice and roll up.
