Fine Vegetable Cuisine
Easy Caesar Salad with Croutons
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
309
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 309 cal. | (15 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 251 mg | (6 %) | ||
| Calcium | 137 mg | (14 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 slices white bread
- 2 Tbsps butter
- 1 head Romaine lettuce
- 4 Tbsps extra virgin olive oil
- 3 Tbsps lemon juice
- 1 tsp Mustard
- salt
- freshly ground peppers
- 1 pinch sugar
- 1 Tbsp ground almonds
- 4 Tbsps Whipped cream
- 30 grams Parmesan
Preparation steps
1.
Remove the crust from the bread and cut into small cubes. Heat butter in a pan, add the bread cubes and fry until golden brown.
2.
Rinse the romaine lettuce, spin dry and cut into strips.
3.
Mix the lemon juice, mustard and almonds. Season with salt, pepper and sugar. Add the oil and whisk together. Stir in the cream and season to taste.
4.
Divide the salad on plates, spread the dressing on top. Slice the parmesan and sprinkle with croutons and serve.
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