Egg and Spring Onion
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(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
184
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 12.9 μg | (22 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 22.3 μg | (50 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 178 mg | (4 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 346 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 eggs (hard boiled)
- ¼ cup Celery (finely chopped)
- 2 Tbsps onions (finely chopped)
- 0.333 cup Mayonnaise
- 2 tsps Dijon mustard
- kosher salt (to taste)
- freshly ground Black pepper (to taste)
- ¼ cup scallions (finely sliced)
Preparation steps
1.
Dice the eggs into small cubes and place in a medium bowl. Add the celery, onion, mayonnaise, mustard, salt and pepper and stir gently to combine. Garnish with scallions to serve.
