Eggs with Sour Cream, Caviar and Salmon
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
315
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 315 cal. | (15 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 5 μg | (25 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 29.6 μg | (66 %) | ||
| Vitamin B₁₂ | 4.8 μg | (160 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 275 mg | (7 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 10.3 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 512 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 eggs
- 1 Tbsp Horseradish cream (from a jar)
- 2 Tbsps butter
- 4 Tbsps Whipped cream
- 1 Tbsp scallions
- 50 grams Caviar
- 75 grams Smoked salmon
- salt
- freshly ground peppers
- lemon zest (for garnishing)
Preparation steps
1.
Cut off top thirds of egg shells carefully (preferably with a serrated knife) and pour eggs into a bowl. Rinse egg shells and smooth the edges.
2.
Mix horseradish with eggs and season with salt and pepper. Heat butter in a pan and cook eggs, stirring. Remove from heat and cool, stirring occasionally. Add 2 tablespoons of sour cream and chives (set aside some chives for garnishing). Fill eggshells with the mixture. Top with remaining sour cream, caviar and chives. Garnish with chopped salmon and lemon zest. Serve.
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