Endive and Ham Gratin

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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
313
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie313 cal.(15 %)
Protein22 g(22 %)
Fat19 g(16 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A1.6 mg(200 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.9 mg(8 %)
Vitamin K22.5 μg(38 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.3 mg(61 %)
Vitamin B₆0.3 mg(21 %)
Folate141 μg(47 %)
Pantothenic acid1.6 mg(27 %)
Biotin16.6 μg(37 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C44 mg(46 %)
Potassium770 mg(19 %)
Calcium497 mg(50 %)
Magnesium64 mg(21 %)
Iron3 mg(20 %)
Iodine14 μg(7 %)
Zinc2.7 mg(34 %)
Saturated fatty acids11.9 g
Uric acid89 mg
Cholesterol70 mg
Complete sugar10 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
8 Endive
20 grams butter
20 grams Pastry flour
250 milliliters milk
100 grams grated Emmentaler cheese
salt
peppers (freshly ground)
Nutmeg (freshly grated)
8 slices cooked ham
butter (for greasing)
3 Tbsps parsley (finely chopped)
How healthy are the main ingredients?
hamEmmentaler cheeseparsleyEndivesaltNutmeg
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Preparation steps

1.

Preheat the oven to 200°C (approximately 390°F).

2.

Rinse endive and remove stalk. Blanch in salted water for 3 minutes, shock in ice water and drain well. Heat butter in a pan Add flour sauté, then slowly add milk, stirring constantly. Bring milk to a boil, then remove from heat. Stir in emmentaler and season with salt, nutmeg and pepper.

Grease a baking dish with butter. Wrap each piece of endive with a slice of ham and place side-by-side in baking dish. Sprinkle with cheese sauce and bake for 15 minutes. Garnish with parsley and serve immediately.

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