Endive and Potato Gratin with Ham
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
476
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 476 cal. | (23 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 27 μg | (45 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 10.1 mg | (84 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 163 μg | (54 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 31.7 μg | (70 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 1,153 mg | (29 %) | ||
| Calcium | 172 mg | (17 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 12.2 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 433 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Scrub potatoes and cook for about 20 minutes in boiling salted water.
2.
Butter baking dish.
3.
Rinse and halve endives. Blanch in boiling salted water for about 1-2 minutes, rinse in cold water and drain. Cut ham into thin strips. Heat oil in a pan and cook ham until crispy. Drain on paper towels. Drain potatoes, peel, cool and cut into slices. Whisk eggs with cheese and cream, season with salt, pepper and nutmeg. Add parsley. Spread potatoes, ham and endives in a baking dish, pour egg mixture over and bake in preheated oven at 200°C (approximately 400°F) for about 20 minutes. Remove from oven and serve immediately.
