Endive Salad with Orange Segments and Avocado

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Endive Salad with Orange Segments and Avocado
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
247
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie247 cal.(12 %)
Protein4 g(4 %)
Fat18 g(16 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E5.6 mg(47 %)
Vitamin K14.3 μg(24 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.4 mg(29 %)
Folate105 μg(35 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C62 mg(65 %)
Potassium988 mg(25 %)
Calcium92 mg(9 %)
Magnesium61 mg(20 %)
Iron1.7 mg(11 %)
Iodine5 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids3.4 g
Uric acid38 mg
Cholesterol0 mg
Complete sugar15 g

Ingredients

for
2
Ingredients
2 herbs Endive
1 Avocado
1 Orange
3 Tbsps lemon juice
1 tsp Mustard
salt (and pepper)
2 tsps vegetable oil
How healthy are the main ingredients?
EndiveMustardAvocadoOrangesalt

Preparation steps

1.

Rinse endives, trim, remove stalk and arrange outer leaves in a star shape on plates. Cut remaining leaves into fine strips. Peel avocado, cut in half, remove pit and cut into fine slices. Immediately sprinkle avocado with 1 tablespoon lemon juice. Peel orange taking care to remove all white skins, then cut along partitions and remove orange segments. Collect resulting orange juice. Decoratively arrange avocado and orange segments on endive leaves and cover with endive strips.

2.

For the dressing, mix lemon juice in a bowl with orange juice, mustard, oil and season to taste with salt and pepper. Serve salad drizzled with the dressing.

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