Fillet of Perch with Tomato Sauce

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Fillet of  Perch with Tomato Sauce
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Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
401
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories401 kcal(19 %)
Protein29.1 g(30 %)
Fat30.5 g(26 %)
Carbohydrates3 g(2 %)

Ingredients

for
4
Ingredients
4 Vine tomatoes
600 grams Perch fillet
100 grams cream
80 grams butter
3 shallots
2 Tbsps olive oil
salt
white peppers
10 milliliters dry white wine
10 grams Wood sorrel
How healthy are the main ingredients?
olive oilshallotsalt

Preparation steps

1.

Blanch the tomatoes in a pot of boiling water for 10 seconds. Drain, peel, remove the seeds and cut into small cubes.

Heat a little butter in a skillet, dip the fish fillets in the cream and briefly saute.

2.

Peel and finely chop the shallots. Heat the olive oil in a skillet and saute the shallots and tomatoes until the shallots are tender. Pour in the wine, season with salt and pepper. Stir in the remaining butter. Rinse the wood sorrel, shake dry, set some aside for garnish aside and stir the rest into the sauce.

3.

Spoon the tomato sauce into the center of a dish, top with the fish fillets and garnish with the wood sorrel. If desired, serve with parslied potatoes.

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