Filo Dough Appetizers Filled with Cream Cheese
(0 votes)
(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
572
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 572 cal. | (27 %) | ||
| Protein | 22.32 g | (23 %) | ||
| Fat | 30.75 g | (27 %) | ||
| Carbohydrates | 52.11 g | (35 %) | ||
| Sugar added | 22.63 g | (91 %) | ||
| Roughage | 0.24 g | (1 %) |
more nutritional values
| Vitamin A | 228.59 mg | (28,574 %) | ||
| Vitamin D | 1.38 μg | (7 %) | ||
| Vitamin E | 2.75 mg | (23 %) | ||
| Vitamin B₁ | 0.33 mg | (33 %) | ||
| Vitamin B₂ | 1.27 mg | (115 %) | ||
| Niacin | 6.66 mg | (56 %) | ||
| Vitamin B₆ | 0.59 mg | (42 %) | ||
| Folate | 88.83 μg | (30 %) | ||
| Pantothenic acid | 1.41 mg | (24 %) | ||
| Biotin | 3.66 μg | (8 %) | ||
| Vitamin B₁₂ | 2.66 μg | (89 %) | ||
| Vitamin C | 22.88 mg | (24 %) | ||
| Potassium | 228.45 mg | (6 %) | ||
| Calcium | 632.19 mg | (63 %) | ||
| Magnesium | 34.96 mg | (12 %) | ||
| Iron | 1.66 mg | (11 %) | ||
| Iodine | 27.72 μg | (14 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 19.58 g | |||
| Cholesterol | 188.25 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 sheets Filo dough
- 1 tsp vegetable oil
- 500 grams mild sheep cheese
- 2 eggs
- 100 grams honey
- 2 tsps sugar
- 2 Tbsps Orange marmalade
- organic Oranges (zest)
- 1 tsp Rum
- 250 milliliters Orange juice
- 4 sprigs mint
Preparation steps
1.
Cut filo dough into small rectangles and brush lightly with oil and brown in a pan on both sides. Combine cream cheese with the eggs, sugar and rum and stir in zest. Place a dollop of cream cheese in the middle, and tie up into a bag using a mint sprig. Heat marmalade with honey until warm, add orange juice and simmer 10 minutes over low heat.
2.
Spread marmalade sauce on plates and arrange the canapes on the sauce. Serve warm.
