Filo Dough Appetizers Filled with Cream Cheese

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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
572
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie572 cal.(27 %)
Protein22.32 g(23 %)
Fat30.75 g(27 %)
Carbohydrates52.11 g(35 %)
Sugar added22.63 g(91 %)
Roughage0.24 g(1 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A228.59 mg(28,574 %)
Vitamin D1.38 μg(7 %)
Vitamin E2.75 mg(23 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂1.27 mg(115 %)
Niacin6.66 mg(56 %)
Vitamin B₆0.59 mg(42 %)
Folate88.83 μg(30 %)
Pantothenic acid1.41 mg(24 %)
Biotin3.66 μg(8 %)
Vitamin B₁₂2.66 μg(89 %)
Vitamin C22.88 mg(24 %)
Potassium228.45 mg(6 %)
Calcium632.19 mg(63 %)
Magnesium34.96 mg(12 %)
Iron1.66 mg(11 %)
Iodine27.72 μg(14 %)
Zinc3.8 mg(48 %)
Saturated fatty acids19.58 g
Cholesterol188.25 mg
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 sheets Filo dough
1 tsp vegetable oil
500 grams mild sheep cheese
2 eggs
100 grams honey
2 tsps sugar
2 Tbsps Orange marmalade
organic Oranges (zest)
1 tsp Rum
250 milliliters Orange juice
4 sprigs mint
How healthy are the main ingredients?
Orange juicehoneysugarminteggOrange
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Preparation steps

1.

Cut filo dough into small rectangles and brush lightly with oil and brown in a pan on both sides. Combine cream cheese with the eggs, sugar and rum and stir in zest. Place a dollop of cream cheese in the middle, and tie up into a bag using a mint sprig. Heat marmalade with honey until warm, add orange juice and simmer 10 minutes over low heat.

2.

Spread marmalade sauce on plates and arrange the canapes on the sauce. Serve warm.

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