Fish Rillette
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
301
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 301 cal. | (14 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 2.4 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.1 mg | (109 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 594 mg | (15 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 90 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Salmon
- 4 scallions
- 2 Tomatoes
- 150 grams Crème fraiche
- 1 tsp Horseradish (from a jar)
- 1 tsp lemon juice
- salt
- cayenne pepper
Preparation steps
1.
Rinse salmon and steam for about 8 minutes. Shred into small pieces and cool. Rinse and dry scallions, cut into rings. Blanch tomatoes in hot water, rinse in cold water and peel. Quarter and remove seeds, dice finely. Whisk creme fraiche with horseradish until smooth and season with lemon juice, salt and cayenne pepper. Combine salmon, scallions and tomatoes and creme fraiche mixture, season to taste.
2.
Serve with toast.
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