Flatbread with Chicken Breast
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
682
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 682 cal. | (32 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 14.7 mg | (123 %) | ||
| Vitamin K | 20.8 μg | (35 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 34.1 mg | (284 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 13.9 μg | (31 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 1,138 mg | (28 %) | ||
| Calcium | 140 mg | (14 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 421 mg | |||
| Cholesterol | 125 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Chicken breasts
- vegetable oil
- 2 Tomatoes
- 1 Zucchini
- 1 onion
- 1 Lime
- salt
- peppers (freshly ground)
- 1 Tbsp Basil
- 1 Flatbread
Preparation steps
1.
Brush the chicken breast with oil and season with salt and pepper. Cook under the broiler for about 5 minutes on each side.
2.
Rinse the zucchini and cut into small cubes. Blanch the tomatoes in boiling water. Peel, cut into quarters and core. Cut into small cubes. Peel the onion and chop finely. Mix the diced vegetables, season with salt and pepper. Mix in the basil.
3.
Toast the flatbread in a toaster as desired.
4.
Spread the diced vegetables and sliced chicken on the flatbread. Serve garnished with lime wedges.
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