Fried Bananas
with coconut sauce
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
578
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 578 cal. | (28 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 17.3 μg | (38 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 867 mg | (22 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 124 mg | (41 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 29.7 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 45 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Banana (Not too ripe)
- 40 grams butter
- 1 can (400 ml) Coconut milk (unsweetened)
- 4 Tbsps Coconut cream (From dry powder mixed)
- 3 Tbsps sugar
- 2 Tbsps Sesame seeds
- mint (for garnish)
Preparation steps
1.
Peel banana and cut into quarters. Heat butter in a pan and fry bananas from all sides until brown.
2.
Arrange bananas on plates.
3.
Mix coconut milk and coconut cream in a saucepan, add sugar and cook for 1 minute. Pour coconut sauce over bananas.
4.
Sprinkle with sesame seeds and serve garnished with mint.
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