Fried Noodles with Chicken
(3 votes)
(3 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
612
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 612 cal. | (29 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 20.6 mg | (172 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 781 mg | (20 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 315 mg | |||
| Cholesterol | 148 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 200 grams Egg noodle
- 100 grams Snow peas
- 1 Chicken breast
- 1 chili pepper (finely chopped)
- 1 tsp grated ginger
- 2 scallions
- 1 tsp Fish sauce
- soy sauce
- 2 Tbsps Peanut oil
Preparation steps
1.
Cook pasta according to instructions on the package and drain.
2.
Rinse and clean scallions and cut into thin rings.
3.
Rinse chicken breast, pat dry and cut into strips.
4.
In a pan or wok, cook chicken in hot oil, add snow peas and scallions. Mix in chile and ginger, add pasta and season with fish sauce and soy sauce to taste.
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