Frisee with Prosciutto-Wrapped Carrots
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
159
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 159 kcal | (8 %) | ||
| Protein | 6.7 g | (7 %) | ||
| Fat | 11.2 g | (10 %) | ||
| Carbohydrates | 8 g | (5 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the carrots
- 1 bunch carrots
- salt
- 80 grams Prosciutto
- 2 Tbsps olive oil
- 2 tsps Maple syrup
- lemon juice
- 2 Tbsps Sesame seeds
- For the salad
- Frisée
- 1 Tbsp White vinegar
- Salt and peppers
- 1 Tbsp olive oil
Preparation steps
1.
Peel carrots and cook in salted boiling water, 10-12 minutes. Drain, rinse with cold water and drain again.
2.
For the carrots, cut prosciutto into strips. Wrap carrots with prosciutto. In a pan, fry carrots in olive oil. Drizzle with maple syrup and lemon juice. Sprinkle with sesame seeds and turn carrots to coat.
3.
For the salad, rinse, trim and spin frisee dry. Season vinegar with salt and pepper and whisk in oil. Toss frisee with dressing and serve with carrots.
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