Light And Refreshing
Fruit and Cheese Skewer
(1 vote)
(1 vote)
Fruit and cheese skewer - Perfect mix of fruity and spicy aromas.
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
149
calories
Calories
Healthy, because
Even smarter
Nutritional values
The cheese satiates very well due to the protein and fat present. It also offers plenty of bone-strengthening calcium. Grapes and berries have a cooling effect and score points with cell-protecting vitamin C and skin-boosting silicon.
You can reinvent this healthy snack again and again: Sometimes with Feta or Gouda instead of Emmental, sometimes with peach, mango or blackberries.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 149 cal. | (7 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 216 mg | (5 %) | ||
| Calcium | 390 mg | (39 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 8 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 3 Grape
- 1 oz Emmentaler cheese
- 1 big Strawberry
- ¼ Banana
Preparation steps
1.
Wash the grapes.
2.
Cut the cheese into 1/2-inch x 1/2-inch cubes.
3.
Wash, clean and cut the strawberry into 3 pieces.
4.
Peel banana and cut into 3 slices. Put everything on a skewer.
