Fruit and Cheese Skewers
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
679
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 679 cal. | (32 %) | ||
| Protein | 70 g | (71 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 1.5 mg | (136 %) | ||
| Niacin | 16.4 mg | (137 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 122 μg | (41 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 39.4 μg | (88 %) | ||
| Vitamin B₁₂ | 11.3 μg | (377 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 639 mg | (16 %) | ||
| Calcium | 556 mg | (56 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 115 μg | (58 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 15.1 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3.333 cups fresh, ripe Strawberries (halved)
- 18 mini (bocconcini) Mozzarella (drained)
- ½ bunch Basil
- olive oil
Preparation steps
1.
Skewer the strawberries, mozzarella and the basil leaves alternately onto wooden sticks.
2.
Drizzle with some oil, season with salt and ground black pepper and serve on plates.
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