Fruit Salad with Wine

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Fruit Salad with wine
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
374
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie374 cal.(18 %)
Protein4 g(4 %)
Fat3 g(3 %)
Carbohydrates45 g(30 %)
Sugar added2 g(8 %)
Roughage7.9 g(26 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K13 μg(22 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.3 mg(21 %)
Folate46 μg(15 %)
Pantothenic acid0.7 mg(12 %)
Biotin13.7 μg(30 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C103 mg(108 %)
Potassium799 mg(20 %)
Calcium107 mg(11 %)
Magnesium66 mg(22 %)
Iron2.6 mg(17 %)
Iodine22 μg(11 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.4 g
Uric acid68 mg
Cholesterol0 mg
Complete sugar43 g

Ingredients

for
4
Ingredients
3 Oranges
2 lemons
3 Apple
3 Tbsps raisins
1 Cinnamon stick
1 Tbsp chopped Pistachio
1 bottle semi-dry white wine (well chilled)
Lemon balm (for garnish, small leaflets)
Ice cubes
honey (to taste)
How healthy are the main ingredients?
raisinsPistachioOrangelemonApplehoney

Preparation steps

1.

Peel oranges and lemons with a sharp knife, cut into very small pieces. Peel and quarter apples, remove core and cut crosswise into thin slices.

2.

Rinse raisins and drain. Season and mix with honey. Combine everything with the pistachios in a glass bowl and fill with wine. Serve with ice and garnish with lemon balm.

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