Fruity Chocolate Cake

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Fruity Chocolate Cake
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
5040
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie5,040 cal.(240 %)
Protein87 g(89 %)
Fat292 g(252 %)
Carbohydrates513 g(342 %)
Sugar added322 g(1,288 %)
Roughage40.3 g(134 %)
Vitamin A2.6 mg(325 %)
Vitamin D10.9 μg(55 %)
Vitamin E16.7 mg(139 %)
Vitamin K66.9 μg(112 %)
Vitamin B₁1.7 mg(170 %)
Vitamin B₂2.2 mg(200 %)
Niacin27.6 mg(230 %)
Vitamin B₆1.3 mg(93 %)
Folate405 μg(135 %)
Pantothenic acid8.8 mg(147 %)
Biotin112.4 μg(250 %)
Vitamin B₁₂6.2 μg(207 %)
Vitamin C68 mg(72 %)
Potassium4,627 mg(116 %)
Calcium975 mg(98 %)
Magnesium744 mg(248 %)
Iron46 mg(307 %)
Iodine60 μg(30 %)
Zinc18.3 mg(229 %)
Saturated fatty acids171.5 g
Uric acid376 mg
Cholesterol1,501 mg
Complete sugar376 g

Ingredients

for
1
Ingredients
2 pomegranates
200 grams Raspberries
softened butter (for greasing)
200 grams Dark couverture chocolate
200 grams butter
175 grams sugar
4 eggs
60 grams Sour cream
200 grams Oatmeal
1 tsp Baking powder
150 milliliters Whipped cream
mint (for garnish)
powdered sugar (for dusting)
How healthy are the main ingredients?
RaspberrysugarWhipped creamSour creampomegranateegg

Preparation steps

1.

Cut pomegranates in half and separate kernels with a spoon. Rinse raspberries and pat dry. Set aside half the kernels and raspberries. 

2.

Preheat the oven to 180°C (approximately 350°F). Grease a baking pan with butter.

3.

Coarsely chop chocolate and melt with butter over a double boiler. Let cool slightly. Beat eggs and sugar until creamy and fold into cooled chocolate. Stir in sour cream. Combine flour and baking powder, then stir into batter. Fold raspberries and pomegranate kernels into batter and pour into baking pan. Bake for about 40 minutes.

4.

Remove cake from oven and let cool.

5.

Beat cream until stiff. Slice cake and plate. Garnish each piece with cream, remaining raspberries, remaining pomegranate kernels and mint. Dust with powdered sugar and serve.

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