Fruity Ham Salad
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
326
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.8 mg | (73 %) | ||
| Vitamin K | 86.7 μg | (145 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 955 mg | (24 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 19 mg | |||
| Complete sugar | 36 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Lettuce
- 2 Passion fruit
- 4 Tbsps White vinegar
- 5 Tbsps vegetable oil
- salt
- freshly ground peppers
- 1 pinch sugar
- 1 small Pineapple
- 2 Tomatoes
- 1 bunch Chives
- 150 grams Turkey ham (thinly sliced)
Preparation steps
1.
Rinse the lettuce, shake dry and cut into pieces.
For the dressing, cut the passion fruits in half and scoop out the flesh. Mix the with the vinegar and the oil and season to taste with salt, pepper and sugar.
2.
Peel the pineapple, remove the stalk and cut into thin slices. Remove the seeds from the tomatoes and cut into thin strips. Cut the chives into large pieces.
3.
Mix all the salad ingredients with the ham, arrange on plates and serve drizzled with the fruity dressing.
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